Glazed Honey Sesame Chicken

Effortless Oven-Baked Honey Sesame Chicken: A Takeout Favorite Made Easy

Craving the sweet, savory, and slightly sticky goodness of honey sesame chicken but want to skip the takeout? Look no further! This recipe for Restaurant-Worthy Baked Honey Sesame Chicken brings all the flavors you love right into your kitchen. Imagine tender, succulent pieces of chicken breast, perfectly baked, then generously coated in a luscious, garlicky honey sesame sauce and crowned with crunchy sesame seeds. It’s the simplest way to enjoy a classic Asian-inspired dish at home, transforming your weeknight dinner into a culinary delight. Serve this oven-baked sesame chicken over a bed of fluffy rice for a truly satisfying and effortlessly delicious meal that will have everyone asking for seconds.

A casserole dish of asian chicken breast with sesame seeds.

While ordering takeout offers undeniable convenience, it often comes with a hefty price tag and sometimes questionable ingredients. The good news is, mastering delicious baked Asian chicken dishes at home is surprisingly straightforward. This Baked Honey Sesame Chicken breast recipe stands out not only for its incredible flavor but also for its efficiency, being ready from start to finish in just about 40 minutes. It delivers an authentic taste that rivals your favorite restaurant, but with the added benefits of freshness and control over what goes into your meal. The best part? These tender, sauce-drenched chicken bites freeze exceptionally well, making meal prep a breeze and ensuring an even easier dinner on another busy evening. This oven-baked sesame chicken is truly a perfect solution for families seeking delicious, homemade meals without the fuss.

If you’re a fan of the irresistible flavors of sesame chicken, be sure to explore my Chinese Sesame Chicken recipe for another fantastic variation.

Why This Baked Honey Sesame Chicken Recipe is a Must-Try

This recipe isn’t just another dinner idea; it’s a game-changer for anyone who loves Asian cuisine but prefers the comfort and control of home cooking. Here’s why this Baked Honey Sesame Chicken will quickly become a staple in your meal rotation:

  • It’s Better Than Takeout, Every Time

    Forget the greasy, over-sauced versions you sometimes get from delivery. This oven-baked honey sesame chicken offers a delicious, fresh, and healthier take on an Asian takeout classic. By making it yourself, you control the quality of ingredients, the amount of sugar, and the perfect balance of flavors, resulting in a dish that consistently surpasses restaurant standards.

  • Quick and Convenient for Busy Weeknights

    Time is precious, especially on a busy weeknight. This recipe is designed for speed and efficiency. From prepping the chicken to baking and saucing, you can have this entire meal on the table faster than you could place an order for delivery or navigate the drive-thru at your favorite Chinese restaurant. It’s the ultimate fast food, but homemade.

  • Simple to Make, Hands-Off Baking

    Don’t let the delicious outcome intimidate you; this recipe is incredibly easy. Baking the chicken in the oven means less active cooking time for you. Once the chicken is in the oven, you’re free to prepare your side dishes, set the table, or simply relax. It’s a simple, relatively hands-off meal that delivers maximum flavor with minimal effort.

  • A Family Favorite You’ll Make Again and Again

    The sweet and savory profile of this honey sesame chicken appeals to nearly everyone, from picky eaters to gourmet enthusiasts. Its tender texture and rich, sticky sauce make it an instant hit with children and adults alike, guaranteeing clean plates and requests for repeats. It’s a versatile dish that can be adjusted to suit various preferences, ensuring it remains a beloved family classic.

Essential Ingredients for Your Honey Sesame Chicken

Creating an outstanding honey sesame chicken begins with selecting the right ingredients. This recipe uses a balanced combination of pantry staples and fresh components to build its signature flavor profile. Here’s a detailed look at what you’ll need:

Ingredients needed for baked honey sesame chicken.

For the Crispy Chicken

  • Chicken Tenderloins: We recommend chicken tenderloins for their tenderness and quick cooking time. Cut them into uniform bite-size pieces for even baking. You can also easily substitute with boneless, skinless chicken breast, cut into 1-inch cubes, or boneless, skinless chicken thighs for a slightly richer flavor and more forgiving texture.
  • Salt & Pepper: Essential for seasoning the chicken, enhancing its natural flavors before cooking. Don’t skip this step – proper seasoning builds the foundation of taste.
  • All-Purpose Flour (for Dredging): This is key to achieving that desirable crispy coating. The flour creates a dry outer layer that crisps beautifully in the oven, mimicking the texture of fried chicken without the deep-frying.
  • Eggs and Milk: Whisked together, the eggs and milk create a wet binder for the flour. This ensures the flour coating adheres well to the chicken, creating a uniform and crunchy exterior.

Crafting the Perfect Honey Sesame Sauce

  • Sweeteners: Honey, Ketchup, and Brown Sugar: This trio forms the sweet and sticky base of our signature sauce. Honey provides a deep, floral sweetness and helps create that desirable glaze. Ketchup adds a tangy, slightly acidic note and a touch of color, while brown sugar contributes a molasses-rich sweetness and helps with caramelization.
  • Soy Sauce: The backbone of many Asian sauces, soy sauce brings a salty, umami depth. I prefer to use low-sodium soy sauce to control the overall saltiness of the dish, allowing other flavors to shine. For gluten-free alternatives, tamari or coconut aminos work perfectly.
  • Rice Wine Vinegar: This sweet, mild vinegar is a common ingredient in Asian cuisine, offering a crucial tangy balance to the sweetness of the sauce. If you don’t have rice wine vinegar, apple cider vinegar or white wine vinegar can be used in a pinch, though they might alter the flavor profile slightly.
  • Sesame Oil: A small touch of toasted sesame oil adds an unmistakable nutty aroma and a traditional Asian flavor that ties all the sauce ingredients together. Its distinctive fragrance is vital for an authentic taste.
  • Freshly Minced Garlic: Aromatic and pungent, fresh garlic is indispensable for adding a vibrant flavor and inviting aroma to the sauce. Mince it finely to ensure its flavor disperses evenly throughout the sauce.
  • Cornstarch + Water (Slurry): This combination creates a slurry, which is essential for thickening the sauce to that perfect sticky consistency. It prevents the sauce from being too watery and ensures it clings beautifully to the chicken.
  • Sesame Seeds: Sprinkled generously over the finished chicken, sesame seeds add a delightful crunch, visual appeal, and another layer of nutty flavor, making the dish truly “sesame chicken.”
  • Green Onions (or Chives): Freshly chopped green onions or chives serve as a vibrant garnish, adding a hint of fresh, mild onion flavor and a pop of color that enhances the dish’s overall presentation.

Step-by-Step Guide: How To Make Honey Sesame Chicken

Making this delectable honey sesame chicken is a straightforward process. Follow these simple steps to achieve perfect results every time:

  • 1. Prepare Your Equipment and Preheat the Oven: Begin by preheating your oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper. This crucial step prevents sticking and makes cleanup incredibly easy. Set the prepared baking sheet aside.
Chicken breast seasoned with salt and pepper in a white bowl.
  • 2. Season the Chicken: Place your bite-sized chicken pieces in a bowl. Season them generously with salt and black pepper, ensuring each piece is lightly coated. Mix well to distribute the seasoning evenly, then set the chicken aside while you prepare the dredging station.
How to dredge and bake chicken.
  • 3. Dredge the Chicken for Crispy Perfection: Set up your dredging station. In one medium bowl, place the all-purpose flour. In a separate bowl, whisk the eggs with the milk until well combined. Take each chicken piece and first dredge it in the flour, shaking off any excess. Then, dip it into the egg mixture, allowing any extra to drip off. Finally, return it to the flour for a second coating, pressing gently to ensure it’s fully covered. This double-dredging technique creates an extra crispy exterior.
  • 4. Bake the Chicken: Arrange the dredged chicken pieces in a single layer on your prepared baking sheet, ensuring they are not overcrowded to allow for even crisping. Bake for 15-16 minutes, or until the chicken is cooked through and lightly golden brown. The internal temperature should reach 165°F (74°C).
Mix bbq sauce in a saucepan.
  • 5. Prepare the Irresistible Sauce: While the chicken bakes, turn your attention to the sauce. In a small saucepan over medium heat, combine the honey, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and minced garlic. Whisk everything together until the brown sugar dissolves and the mixture is smooth.
  • 6. Thicken the Sauce: In a separate small bowl, whisk together the cornstarch and water to create a smooth slurry. Pour this slurry into the simmering sauce in the saucepan, stirring continuously. Allow the sauce to simmer for about 2 minutes, or until it has visibly thickened to a syrupy, sticky consistency that will beautifully coat the chicken.
How to coat baked chicken with honey sesame sauce.
  • 7. Combine Chicken and Sauce, Then Bake Again: Once the chicken is cooked, transfer it to a rectangular baking dish. Pour the freshly prepared honey sesame sauce over the chicken pieces. Toss gently but thoroughly until every piece is evenly coated in the rich, glossy sauce. Return the dish to the oven and bake for an additional 10 minutes. This final bake allows the sauce to caramelize slightly and fully adhere to the chicken, infusing it with maximum flavor.
  • 8. Garnish and Serve Immediately: Remove the baking dish from the oven. Sprinkle generously with sesame seeds and freshly chopped chives (or green onions) for garnish. Serve your restaurant-quality Baked Honey Sesame Chicken immediately while it’s still warm and the sauce is perfectly sticky. It pairs wonderfully with steamed rice or noodles.
A spoon scoops baked honey sesame chicken breast from a casserole dish.

Expert Tips for the Best Oven-Baked Sesame Chicken

Achieving perfectly crispy and flavorful honey sesame chicken in the oven is easy with a few insider tricks. Incorporate these tips to elevate your homemade dish to gourmet levels:

  • Ensure Your Chicken is Dry: Before you even think about coating your chicken in flour and egg, pat the pieces thoroughly dry with paper towels. Excess moisture will prevent the coating from adhering properly, resulting in a less crispy texture. A dry surface ensures a crisp, golden crust.
  • Invest in Quality Honey: Honey is a star ingredient in this dish, lending a significant portion of its distinctive flavor and sweetness. Using high-quality honey, such as local or raw honey, will make a noticeable difference in the depth and richness of your sauce.
  • Thicken the Sauce Properly: Patience is key when thickening the sauce. Allow it to simmer and reach a nice, syrupy consistency before adding it to the chicken. A properly thickened sauce will cling beautifully to the chicken without making it soggy, ensuring every bite is coated in deliciousness.
  • Don’t Skip the Final Bake After Adding Sauce: That last 10 minutes of baking after coating the chicken in sauce is crucial. It allows the sauce to caramelize and become one with the chicken, creating a glossy, sticky glaze. This step finishes cooking the chicken and brings all the flavors together beautifully, making for an irresistibly tender and flavorful result.
  • Verify Doneness with a Meat Thermometer: For safety and optimal texture, always cook chicken to a minimum internal temperature of 165 degrees F (74 degrees C) when checked with a reliable meat thermometer. Insert the thermometer into the thickest part of the chicken piece, avoiding bones.
  • Easily Double the Recipe: This recipe scales up effortlessly. If you’re feeding a larger crowd or want to prepare extra for meal prepping, simply double all the ingredients. Just be sure to use two baking sheets if necessary to avoid overcrowding the chicken, which can hinder crisping.
  • Serve Immediately for Best Texture: While delicious at any temperature, honey sesame chicken is best enjoyed fresh out of the oven when the coating is at its crispiest and the sauce is perfectly warm and glossy.
Baked honey sesame chicken on a plate with rice.

Frequently Asked Questions (FAQs) About Honey Sesame Chicken

Here are some common questions and helpful answers regarding this delightful honey sesame chicken recipe:

Is Sesame Chicken an Authentic Chinese Dish?

Like many popular takeout options found in Western countries, honey sesame chicken is not traditionally an “authentic” Chinese dish in the same way you might find it in China. Instead, it’s a beloved creation of American-Chinese cuisine, adapted to suit Western palates. You can, however, find versions of honey sesame chicken in most Chinese restaurants across the United States and other Western countries, where it has become a staple favorite.

How to Store and Reheat Leftovers?

To store leftover honey sesame chicken, place it in an airtight container and refrigerate for up to 4 days. For reheating, the best method to preserve some crispiness is to use a skillet over medium-high heat. Cook, stirring occasionally, until the chicken is warmed through and slightly crispy again. Alternatively, you can reheat it in the microwave, though the chicken may become softer.

Can I Freeze Honey Sesame Chicken?

Yes, this recipe freezes remarkably well, making it excellent for future meals! However, it will naturally lose some of its initial crispness upon thawing and reheating. To freeze, allow the cooked chicken (with sauce) to cool completely. Transfer it to a freezer-safe container or a heavy-duty freezer bag, removing as much air as possible, and store for up to 3 months. Thaw overnight in the refrigerator. For best results, reheat in a skillet to try and regain some texture. Another excellent strategy is to freeze the cooked, un-sauced chicken and the sauce separately. Once you’re ready to eat, reheat the chicken, then warm the sauce and combine, or pour the warmed sauce over the reheated chicken and bake for a few minutes as directed in the recipe.

What to Serve with Baked Sesame Chicken?

Sesame chicken is incredibly versatile and pairs wonderfully with a variety of sides to create a complete and satisfying meal. It’s perfect for serving over fluffy white rice or lo mein noodles. To add some freshness and nutrients, steamed vegetables like broccoli, green beans, or asparagus are excellent choices. For a heartier meal, consider serving it with Chinese Vegetable Fried Rice. If you’re looking for a lower-carb option, Cauliflower Rice makes a fantastic substitute.

Chop sticks pick up a piece of baked asian chicken.

More Delicious Asian-Inspired Chicken Recipes

If you loved this Honey Sesame Chicken, you’re in for a treat! Explore more fantastic Asian chicken recipes that are perfect for home cooking:

  • Easy Grilled Chicken Satay
  • Crispy Honey Chicken
  • Homemade Sweet and Sour Chicken
  • Grilled Teriyaki Chicken Skewers
  • Air Fryer Orange Chicken
  • Sweet Thai Chili Chicken Stir Fry

I genuinely hope you enjoy all the recipes I share with you, and this delicious Baked Honey Sesame Chicken recipe is no exception. Give it a try, savor every bite, and share the joy with your friends and family!

If you prepare this recipe and love it, please consider leaving a star rating and a comment below. Your feedback means the world to me. Also, be sure to follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all my latest social posts, delicious recipes, and kitchen inspiration.

A spoon scoops baked honey sesame chicken breast from a casserole dish.
Pin

Baked Crispy Honey Sesame Chicken

By: Mariam Ezzeddine

Restaurant-worthy Baked Honey Sesame Chicken is the simplest takeout-style baked Asian Chicken. Tender pieces of honey sesame chicken breast are bathed in a sweet, garlicky sauce and topped with crunchy sesame seeds. Spoon oven baked sesame chicken over rice for a delicious meal any night of the week.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Servings: 4

Ingredients

For the chicken

  • 1 ½ lb chicken tenderloins, cut into bite-size pieces
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 tablespoons milk

For the sauce

  • ½ cup honey
  • ½ cup soy sauce
  • ¼ cup rice wine vinegar
  • ¼ cup ketchup
  • ¼ cup brown sugar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 tablespoon cornstarch + 1 tablespoon water (for slurry)
  • 1 tablespoon sesame seeds, for garnish
  • Chopped chives, to garnish

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper and set it aside.
  2. Season the chicken pieces with salt and pepper. Mix well.
  3. In a medium bowl, place the flour. In another bowl, whisk the eggs with milk.
  4. Dredge the chicken pieces first in the flour, then in the egg mixture, and then back to the flour until well coated.
  5. Arrange the chicken pieces on the prepared baking sheet and bake for 15-16 minutes until the chicken is cooked through (internal temperature 165°F/74°C).
  6. Meanwhile, in a small saucepan, prepare the sauce by combining honey, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic.
  7. Stir in the cornstarch slurry (cornstarch combined with water). Mix well and allow the sauce to simmer for 2 minutes until it slightly thickens.
  8. Transfer the baked chicken to a rectangular baking dish. Pour the prepared sauce on top and toss until evenly coated. Bake the chicken further for 10 minutes.
  9. Sprinkle with sesame seeds and chives on top and serve while it is still warm.

Notes

  • Dry your chicken with paper towels before coating it in the flour and egg; this ensures the coating adheres better.
  • Honey provides a lot of flavor to this dish, so use high-quality honey for the best taste.
  • Allow the sauce to thicken before adding it to the chicken. This will help prevent the chicken from becoming soggy.
  • Don’t skip the 10 minutes of baking after adding the sauce. It will finish cooking the chicken and bring everything together beautifully, creating a perfect glaze.
  • Cook the chicken to a minimum internal temperature of 165 degrees F (74 degrees C) when checked with a meat thermometer.
  • This recipe can be easily doubled to serve more people or for meal prepping.

Nutrition Information

Calories: 604kcal | Carbohydrates: 79g | Protein: 46g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 192mg | Sodium: 2285mg | Potassium: 864mg | Fiber: 2g | Sugar: 52g | Vitamin A: 261IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 4mg